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Writer's pictureEvelyn Cortez

Natural support for sleep

Are you getting enough sleep at night?

The National Institutes of Health indicate that adults need 7 to 8 hours of sleep each night to be well-rested. However, most people sleep less than that amount. It is estimated that approximately 70 million people in the United States have problems.


Getting a good night's sleep is important because:

  1. We perform better on the day

  2. Improves mood

  3. We stay healthier

Nourishments and herbs that support sleep naturally

There are two nutrients that help you sleep well: calcium and magnesium. These two minerals help to calm and relax our mind and body.

There are also herbs such as chamomile and valerian that for thousands of years have been used to calm, relax and improve sleep.

Gentle Sleep Complex: A Natural Sleep Supplement*

Gentle Sleep Complex is an herbal product that helps promote a peaceful and restful sleep. It contains a unique natural combination of valerian, passionflower, and German chamomile.

Valerian has traditionally been used safely to promote quiet sleep. Key ingredients help: promote relaxation and maintain a state of calm*

Product features:

  • The bottle is for 30 doses.

  • Take 3 tablets with a glass of water or juice. They can also be crushed and mixed with hot water and taken as a tea.

  • It is a mixture of 410 mg † passionflower and German chamomile and 225 mg valerian † with 0.8% valerian root extract.

  • It is gluten-free

  • The product is for adults.

  • Pregnant and lactating women should consult with their doctor

  • It does not contain sweeteners or artificial flavors.

*These statements have not been evaluated by the Food and Drug Administration (FDA). No disease is intended to be diagnosed, treated, cured, or prevented by this product.

†Ddesded daily value.

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