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Evelyn Cortez
Aug 10, 20211 min read
Fiber and its benefits
According to the Academy of Nutrition and Diet, we should consume between 25-35 grams of fiber a day, but most people eat less than the...
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Evelyn Cortez
Aug 10, 20211 min read
Germs: How to take care of them
Lavarnos las manos con agua y con jabón o con un desinfectante de manos es muy importante para evitar enfermarnos por los gérmenes y más aún
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Evelyn Cortez
Aug 9, 20211 min read
8 reasons to start the day with a healthy and balanced breakfast
Meaning of the word breakfast Breakfast is a compound word de-fasting. "Des" means "to get out of," and "fast" means "empty of food."...
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Evelyn Cortez
Aug 9, 20212 min read
Fast food or clean food
There are two major food groups: fast food and clean food. Fast food This food is popular and fast, as the name implies. It is also known...
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Evelyn Cortez
Aug 9, 20212 min read
Spring and autumn: time of allergies, colds, and asthma.
The two seasons of the year in which more pollen is found in the environment are spring and autumn. During the spring, we have the...
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Evelyn Cortez
Aug 9, 20212 min read
Can nutritional supplements strengthen the immune system?
In the face of the current crisis of the pandemic created by the Coronavirus COVID-19, it is well known that there is no way to prevent...
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Evelyn Cortez
Aug 9, 20212 min read
Healthy breakfast
Breakfast is the most important mealtime to start your new day. While you sleep, it's been 6 to 10 hours when you haven't eaten any food,...
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Evelyn Cortez
Aug 9, 20212 min read
NY hospitals are supplying vitamin C to their coronavirus-infected patients.
On March 24, the NY Post reported that NY hospitals are administering vitamin C to their coronavirus-infected patients. Dr. Andrew G....
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Evelyn Cortez
Aug 9, 20211 min read
Digestive Cleaning 7-Day Healthy Cleanse
Having good digestion is important for health. If you need to improve your digestion, lose weight, or just feel better, I invite you to...
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Evelyn Cortez
Aug 9, 20211 min read
Triple Defense Boost: possible questions after watching the video
Can I use the Triple Defense Boost on a daily basis? Yes, you can use it daily or whenever you feel like it (because it's delicious). Can...
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Evelyn Cortez
Aug 9, 20212 min read
What is the benefit of fiber?
Fiber or bagasse is the part of plant-based foods that do not break down during digestion. The fiber reaches the large intestine with...
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Evelyn Cortez
Aug 9, 20212 min read
The first step to good health
If you are considering improving your nutrition, Meology is the first step in receiving a nutrition proposal designed especially for you....
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Evelyn Cortez
Aug 9, 20211 min read
How to give your immune system a Triple Boost?
Every day your body is exposed to microbes or germs that you can't see or feel, but that can make you sick. Fortunately, your body has a...
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Evelyn Cortez
Aug 9, 20211 min read
How do I defend and resist during the cold and allergy season?
When I start to feel the first tickles in my throat, I use Defend & Resist Complex, which boosts my immune system for its herbal...
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Evelyn Cortez
Aug 6, 20211 min read
Symptoms of Menopause
Menopause is the time in a woman's life when she can no longer reproduce and undergoes a lot of hormonal changes. These hormonal changes...
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Evelyn Cortez
Aug 6, 20212 min read
7 tips for a healthy microflora
Microflora Intestinal Did you know that in our digestive system live about 100 billion bacteria of hundreds of species? We have bacteria...
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Evelyn Cortez
Aug 6, 20211 min read
Health complications after menopause
In addition to the common symptoms of perimenopause (hot flashes, mood swings, tiredness, stress, fatigue, vaginal dryness, and itching),...
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