On September 17, 2020, the Trust for America's Health published the report "State of Obesity: Better Policies for a Healthier America," revealing that 42.4% of adults in the United States are obese. Alarmingly, the report also found that childhood obesity has reached 19.3% among young people aged 2-19 years. Overweight and obesity have undeniably become a significant health crisis.
Why Is Overweight and Obesity a Concern?
Excess body fat can overload the heart, bones, and muscles, leading to serious health risks such as:
High blood pressure
Stroke
Varicose veins
Breast cancer
Gallbladder disease
Causes of Overweight and Obesity
Several factors contribute to overweight and obesity, including:
Poor diet
Lack of exercise
Stress
Health problems
Addressing the Root Causes
1. Nutrition
A healthy diet is crucial for overall well-being. Aim to fill your plate with foods low in saturated and trans fats and cholesterol. Reduce sugar, salt (sodium), and alcohol intake. Instead, focus on consuming more fruits, vegetables, legumes, whole grains, and nuts, which are rich in vitamins, minerals, and fiber. Avoid fast food and opt for nutritionally dense, low-calorie options.
The Centers for Disease Control and Prevention (CDC) suggests that to lose around 1-2 pounds per week, you should reduce your caloric intake by 500-1000 calories daily.
2. Exercise
Regular exercise is key to maintaining health. It strengthens bones, heart, and lungs, tones muscles, improves vitality, relieves depression, and improves sleep. Exercise should be a lifelong habit essential in any weight loss or maintenance program.
Always consult with a doctor, especially if you have health issues such as obesity, hypertension, or diabetes.
3. Stress Management
While stress is a normal response to challenges, chronic stress can lead to health problems such as insomnia, digestive issues, anxiety, and mood swings. Learning to manage stress effectively is vital for maintaining a healthy lifestyle.
Introducing Shaklee 180® Turnaround® Kit
The Shaklee 180® Turnaround® Kit is a powerful program clinically proven to help you achieve and maintain a healthy weight. It includes everything you need for four weeks, such as protein shakes, protein bars, energizing tea, and a metabolism enhancer*, along with online support tools to ensure you lose weight and keep it off.
Key Features of Shaklee 180®:
Clinically Proven: Helps you lose weight and maintain it.
Leucine-Powered: Supports lean muscle retention, burns fat, and enhances metabolism.
Nutrient-Rich: Contains 23 essential vitamins and minerals, 200 mg of calcium, ALA (omega-3 fatty acid), and more.
Convenient and Flexible: Includes meal replacements, snacks, and support tools to fit your lifestyle.
Why Leucine Works
Supports Lean Muscle: Essential amino acid that aids in protein synthesis to build lean muscle.
Boosts Metabolism: Helps preserve muscle mass, ensuring you lose the right kind of weight.
Visible Results: More muscle means a stronger, leaner you, making a noticeable difference in your health.
What's in the Kit?
Life Shake: Three bags of delicious flavors packed with 20 grams of non-GMO protein, 130 calories per serving, and prebiotic blends.
Meal-in-a-Bar: Two boxes, each providing 18-20 grams of protein. A great alternative to the Life Shake when you want a change.
Snack Bars: Protein and fiber-rich snack options.
Energizing Tea: 28 tea sticks for a natural boost to combat energy dips.
Metabolic Boost: Supplement to enhance calorie burning and metabolism.
Comprehensive Support: Step-by-step guide and online access to recipes, meal plans, exercise programs, and lifestyle tips.
Start Your Journey Today!
Embrace a healthier, thinner you with the Shaklee 180® Turnaround® Kit. It’s not just about losing weight—it’s about learning to keep it off. Begin your transformation today and take control of your health and well-being.
Visit our storefront and get a 15% discount on the kit.
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**These statements have not been evaluated by the Food and Drug Administration (FDA). No attempt is made to diagnose, treat, cure, or prevent any disease with this product.
† The results and experiences of the Shaklee 180 Program are unique to each person, so results may vary. People who follow the weight loss portion of the Shaklee 180 Program can expect to lose 1 to 2 pounds per week.
‡ As part of the Shaklee 180 program. Participants in the study replaced two meals with Shaklee Life Shakes daily along with a 45-minute exercise program twice a week. Find the full details of the peer-reviewed study in healthresource.shaklee.com.
-The Westcott study consisted of six months of weight loss, including replacing two meals a day with Life Shake, after a 40-minute exercise program twice a week, and calorie goals, plus six months of maintenance, including one Life Shake per day, 40 minutes of exercise twice a week, and calorie-free goals. View full details of Westcott's clinical studies in healthresource.shaklee.com.
1. Westcott W, Colligan A, Puhala K, Lannutti K, La Rosa Loud R, Vallier S. Journal of Exercise Physiology Staged. 2017 Feb 1;20(1).
2. Westcott W, Colligan A, Lannutti K, La Rosa Loud R, Vallier S. Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss. Journal of Clinical Exercise and Physiology 2018;7(2):25-32