When most people think of grapes, they imagine the common varieties like Cabernet, Merlot, or Chardonnay. However, another grape that is not only indigenous to America but also packed with extraordinary health benefits is the Muscadine grape. Let’s delve into the fascinating history, unique properties, and incredible health benefits of this superpower fruit. 1. The Muscadine Grape is Indigenous to the US Most wines we enjoy today come from Vitis vinifera grapes native to the Mediterranean. However, when the Spanish and French explorers arrived in what is now the US, they encountered a different grapevine species, Vitis rotundifolia, known as Muscadine. This grapevine was cultivated for wine production as early as the mid-1500s in Florida, making the Sunshine State the birthplace of American wine production. Muscadine grapes, with their thick skins and large seeds, were unlike the grapes explorers were used to. Their distinct taste required adding sugar to make them palatable, a tradition that has contributed to their reputation as a sweet wine grape. However, skilled winemakers today craft balanced Muscadine wines that honor their rich history and unique flavor. 2. The Polyphenol Powerhouse Muscadine grapes have the highest polyphenol content of any grape, making them a nutritional powerhouse. These polyphenols, including tannins, provide the wine’s structure and body and are known for their antioxidant properties. Polyphenols help support heart health and act as antioxidants, neutralizing harmful molecules that can damage cells. The thick skins and seeds of Muscadine grapes are especially rich in these beneficial compounds, making them stand out among other grape varieties. This high polyphenol content is one reason why Muscadine grapes are celebrated for their health benefits. 3. Natural Resistance to Pests and Diseases One of the remarkable features of Muscadine grapes is their natural resistance to pests and diseases. Unlike Vitis vinifera grapes, which are vulnerable to the devastating effects of the phylloxera insect, Muscadine grapes produce a sticky residue that protects them from most environmental microbes and acts as a natural pest repellent. This resilience has made Muscadine rootstock valuable for growing traditional grape varieties. 4. Thriving in Hot, Humid Climates Muscadine grapes are uniquely suited to thrive in hot, humid climates where other grapes cannot. Found throughout the Southern United States, Muscadine grapes can adapt to varying conditions, from the cooler climates of Delaware to the dry regions of Texas. This adaptability makes Muscadine a versatile and resilient crop. 5. Nutritional and Health Benefits Muscadine grapes are rich in ellagic acid and ellagitannins, compounds with significant antioxidant power. These antioxidants help protect and repair DNA, supporting healthy aging at the cellular level. By neutralizing free radicals and reducing oxidative stress, Muscadine grapes contribute to overall cellular health. Embrace the Benefits of Muscadine In addition to their historical significance and unique growing conditions, Muscadine grapes offer numerous health benefits that make them a superpower fruit. Their high polyphenol content, natural pest resistance, and adaptability to different climates make them an excellent choice for health-conscious individuals and winemakers alike. Shaklee harnesses the power of Muscadine grapes in Vivix® supplement. Vivix® is designed to Slow Aging at the Cellular Level® with its blend of polyphenols from Muscadine grapes and other potent ingredients. Try Vivix® today and experience the benefits of this remarkable fruit for yourself. Experience Vivix® Today Discover the anti-aging power of Muscadine grapes with Vivix®. A proprietary blend of polyphenols, resveratrol, and other potent ingredients designed to protect your cells and support healthy aging. Whether you prefer liquid, liquid gels, or gummies, there’s a Vivix® form factor for you. Don’t wait—start your journey to healthier aging with Vivix® today! ___________ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. References: Storefront https://us.shaklee.com/site/mywellnesslatino/storefront Vintage America: A Brief History of Wine in America https://www.eater.com/2011/1/3/6703783/vintage-america-a-brief-history-of-wine-in-america United States Department of Agriculture, AgResearch Magazine https://agresearchmag.ars.usda.gov/1997/nov/musc

On September 17, 2020, the Trust for America's Health published the report "State of Obesity: Better Policies for a Healthier America," revealing that 42.4% of adults in the United States are obese. Alarmingly, the report also found that childhood obesity has reached 19.3% among young people aged 2-19 years. Overweight and obesity have undeniably become a significant health crisis. Why Is Overweight and Obesity a Concern? Excess body fat can overload the heart, bones, and muscles, leading to serious health risks such as: High blood pressure Stroke Varicose veins Breast cancer Gallbladder disease Causes of Overweight and Obesity Several factors contribute to overweight and obesity, including: Poor diet Lack of exercise Stress Health problems Addressing the Root Causes 1. Nutrition A healthy diet is crucial for overall well-being. Aim to fill your plate with foods low in saturated and trans fats and cholesterol. Reduce sugar, salt (sodium), and alcohol intake. Instead, focus on consuming more fruits, vegetables, legumes, whole grains, and nuts, which are rich in vitamins, minerals, and fiber. Avoid fast food and opt for nutritionally dense, low-calorie options. The Centers for Disease Control and Prevention (CDC) suggests that to lose around 1-2 pounds per week, you should reduce your caloric intake by 500-1000 calories daily. 2. Exercise Regular exercise is key to maintaining health. It strengthens bones, heart, and lungs, tones muscles, improves vitality, relieves depression, and improves sleep. Exercise should be a lifelong habit essential in any weight loss or maintenance program. Always consult with a doctor, especially if you have health issues such as obesity, hypertension, or diabetes. 3. Stress Management While stress is a normal response to challenges, chronic stress can lead to health problems such as insomnia, digestive issues, anxiety, and mood swings. Learning to manage stress effectively is vital for maintaining a healthy lifestyle. Introducing Shaklee 180® Turnaround® Kit The Shaklee 180® Turnaround® Kit is a powerful program clinically proven to help you achieve and maintain a healthy weight. It includes everything you need for four weeks, such as protein shakes, protein bars, energizing tea, and a metabolism enhancer*, along with online support tools to ensure you lose weight and keep it off. Key Features of Shaklee 180®: Clinically Proven: Helps you lose weight and maintain it. Leucine-Powered: Supports lean muscle retention, burns fat, and enhances metabolism. Nutrient-Rich: Contains 23 essential vitamins and minerals, 200 mg of calcium, ALA (omega-3 fatty acid), and more. Convenient and Flexible: Includes meal replacements, snacks, and support tools to fit your lifestyle. Why Leucine Works Supports Lean Muscle: Essential amino acid that aids in protein synthesis to build lean muscle. Boosts Metabolism: Helps preserve muscle mass, ensuring you lose the right kind of weight. Visible Results: More muscle means a stronger, leaner you, making a noticeable difference in your health. What's in the Kit? Life Shake: Three bags of delicious flavors packed with 20 grams of non-GMO protein, 130 calories per serving, and prebiotic blends. Meal-in-a-Bar: Two boxes, each providing 18-20 grams of protein. A great alternative to the Life Shake when you want a change. Snack Bars: Protein and fiber-rich snack options. Energizing Tea: 28 tea sticks for a natural boost to combat energy dips. Metabolic Boost: Supplement to enhance calorie burning and metabolism. Comprehensive Support: Step-by-step guide and online access to recipes, meal plans, exercise programs, and lifestyle tips. Start Your Journey Today! Embrace a healthier, thinner you with the Shaklee 180® Turnaround® Kit. It’s not just about losing weight—it’s about learning to keep it off. Begin your transformation today and take control of your health and well-being. Visit our storefront and get a 15% discount on the kit. __________ **These statements have not been evaluated by the Food and Drug Administration (FDA). No attempt is made to diagnose, treat, cure, or prevent any disease with this product. † The results and experiences of the Shaklee 180 Program are unique to each person, so results may vary. People who follow the weight loss portion of the Shaklee 180 Program can expect to lose 1 to 2 pounds per week. ‡ As part of the Shaklee 180 program. Participants in the study replaced two meals with Shaklee Life Shakes daily along with a 45-minute exercise program twice a week. Find the full details of the peer-reviewed study in healthresource.shaklee.com. -The Westcott study consisted of six months of weight loss, including replacing two meals a day with Life Shake, after a 40-minute exercise program twice a week, and calorie goals, plus six months of maintenance, including one Life Shake per day, 40 minutes of exercise twice a week, and calorie-free goals. View full details of Westcott's clinical studies in healthresource.shaklee.com. 1. Westcott W, Colligan A, Puhala K, Lannutti K, La Rosa Loud R, Vallier S. Journal of Exercise Physiology Staged. 2017 Feb 1;20(1). 2. Westcott W, Colligan A, Lannutti K, La Rosa Loud R, Vallier S. Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss. Journal of Clinical Exercise and Physiology 2018;7(2):25-32

Let's face it: Nobody likes dealing with rough skin, dullness, visible pores, age spots, or wrinkles. It's time to embrace a more radiant you! Taking care of our skin, both on our face and body, isn't just about looking good; it's about feeling confident and comfortable in our skin. Our skin is incredible—it is our body's largest organ and first line of defense. Healthy, beautiful skin isn't just about aesthetics; it reflects our overall well-being. We all want to look and feel our best, and this starts with adopting a skincare routine that nourishes and protects. YOUTH® Radiance C+E is here to help you achieve that coveted healthy glow. Radiance C+E is more than just a cream; it's a game-changer for your skin. A powerful blend of vitamin C, vitamin E, and raspberry cell extract reduces the appearance of fine lines, wrinkles, and age spots while improving overall skin texture and tone. The best part? It's vegan and eco-friendly, so you can care for your skin and the planet. Key points why you should add Radiance C+E to your routine YOUTH® Radiance C+E will help you enjoy healthy and beautiful skin. Radiance C+E is the most effective cream for enjoying smooth, glowing, blemish-free, and wrinkle-free skin. Restores brightness in the first application. Restores luminosity because it contains 20% vitamin C and vitamin E plus raspberry cell extract to even out, brighten, and visibly reduce the appearance of fine lines and wrinkles. Radiance C+E also reduces the appearance of age spots, softens skin texture, and improves overall skin tone. It comes in convenient individual, vegan, and 100% biodegradable capsules for a preservative-free formula. Contains a 60-day supply. Tested by ophthalmologists and dermatologists. Use it alongside the Advanced Anti-Aging Regimen for even better results, and apply it immediately before serum. _______________________ *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. YOUTH® products are all 100% vegan and cruelty-free

Meet the new Collagen-9 Designed with the 9 essential amino acids, including collagen, to support protein synthesis it also contains biotin and vitamin C, nutrients that help for healthy hair, skin, nails, and joints* 10 grams of collagen per service, with collagen class I and III 100% of the daily biotin needed to support healthy hair, skin, nails, and joints* 100% of vitamin C daily to protect our body from free radical damage aiding in collagen synthesis* 100% hydrolyzed collagen for rapid digestion and absorption it dissolves instantly into your favorite drink. You can add it to smoothies of bovine origin and servants eating grass non-GMO, free of lactose or milk derivatives, and is gluten-free contains no artificial flavors, sweeteners, or preservatives What makes Collagen-9 different from other products on the market? It contains 9 essential amino acids thanks to a combination of collagen and pea protein. In addition to collagen contains biotin and vitamin C. What is collagen? It is the most abundant protein and is a third of all protein in our body. Collagen is found throughout the body but is most abundant in the skin, bones, and connecting tissues—approximately 75% of our skin is made of collagen. If collagen is abundant in our body because it is necessary to use a supplement like Collagen-9? Because as the years go by, collagen production begins to decrease. It is estimated that from the age of 20, you can start to have sagging skin, brittle nails, and dull hair. Collagen levels in the body can be supported with a natural and balanced diet and with the use of supplements such as collagen, which contains the 9 essential amino acids to support protein synthesis, such as Collagen-9. What are the 9 essential amino acids, and what are they for? They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. They are basic links for the production of protein and collagen. *These statements have not been evaluated by the Food and Drug Administration (FDA). No disease is intended to be diagnosed, treated, cured, or prevented by this product.

As the summer sun brightens, it's time to embrace a fresh, natural look that allows your skin to breathe and radiate. Say goodbye to heavy foundations that melt away in the scorching heat and welcome the multitasking magic of BB creams. These versatile skincare heroes are here to revolutionize your summer beauty routine, providing a lightweight alternative that enhances your skin's health while delivering a coveted "no makeup" glow. In this blog, we'll delve into why BB creams are a must-have for the summer season, with a focus on the YOUTH® Activating BB Cream. Embrace the Lightness: The summer heat calls for a lighter touch when it comes to makeup. BB creams offer the perfect solution, providing coverage without the heavy feeling of traditional foundations. They allow your skin to breathe, preventing clogged pores and breakouts while giving you a fresh, natural look ideal for the sunny season. Multitasking Magic: The YOUTH® Activating BB Cream takes multitasking to the next level. With its unique blend of beneficial, naturally-derived ingredients, it not only evens out your skin tone but also corrects imperfections, hydrates, nourishes, and protects your skin. This all-in-one formula addresses the multiple effects of aging, ensuring your skin stays healthy and radiant throughout the summer. Sun Protection: Your Skin's Best Friend: One of the most important aspects of skincare during the summer is protecting your skin from harmful UV rays. The YOUTH® Activating BB Cream comes with SPF 30, offering broad-spectrum UVA/UVB sun protection. By incorporating this BB cream into your daily routine, you can shield your skin from sun damage, premature aging, and potential sunburns, allowing you to enjoy the sunshine worry-free. Shades that Blend and Beautify: Finding the perfect shade for your skin tone is made easy with the YOUTH® Activating BB Cream. Its blendable shades allow you to customize and mix to create the ideal match. You can even use lighter shades for highlighting and concealing, while darker shades work wonders for contouring. Achieve a seamless, flawless look that enhances your natural features and gives you that summer glow you desire. Travel-Friendly Beauty: Whether you're jetting off on vacation or heading to a weekend getaway, the YOUTH® Activating BB Cream is the ultimate travel companion. Its compact size and multitasking capabilities make it an excellent space-saving option in your travel bag. You can skip the hassle of carrying multiple products and enjoy the convenience of having everything you need for a flawless complexion in one tube. This summer, give your skin the love it deserves with a BB cream that not only enhances your natural beauty but also nourishes and protects your skin. The YOUTH® Activating BB Cream offers a range of benefits, from its lightweight feel and customizable shades to its SPF 30 protection and multitasking properties. Embrace the "no makeup" glow and enjoy a fantastic summer with BB creams, your skincare secret weapon for the sun-kissed days ahead. Why choose YOUTH® Activating BB Cream? Perfect your look with the YOUTH® Activating BB Cream: Enhance your natural beauty and achieve flawless, glowing skin with our multitasking 5-in-1 Beauty Balm. It evens, corrects, hydrates, nourishes, and protects your skin, all in one product. Select your shade below and experience the magic! Look Younger Longer: Transform the health of your skin and reverse the signs of aging with our clinically proven YOUTH® skincare collection. Our products are 100% vegan and cruelty-free, ensuring you can achieve younger-looking skin without compromising your values. Experience the power of botanicals and see the difference for yourself. Clinical Results Without Compromise™: We've gone the extra mile to ensure that our YOUTH® products deliver clinical results without compromising safety and purity. Our comprehensive "Free of" list guarantees you won't find over 2,500 harmful chemicals and questionable ingredients in any of our YOUTH® products. Embrace the power of science and nature for truly transformative skincare. Remember, your skin deserves the best. Try the YOUTH® Activating BB Cream and unlock the secrets to radiant, youthful-looking skin. Don't settle for anything less than the best for your skincare routine. _______________ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. YOUTH® products are all 100% vegan and cruelty-free.

Experiencing bloating occasionally is common, but excessive bloating could indicate an underlying digestive imbalance. Fortunately, there are natural ways to reduce bloating and restore digestive harmony. In this blog, we will explore the causes of bloating and provide a three-step solution to help you combat it effectively. Let's dive in! #1 Avoid Giving Fuel to Gut Flora: To minimize bloating, it's essential to be mindful of your diet and make conscious choices. Here are some tips: a. Identify Problematic Foods: Certain foods like milk, beans, and high-fiber foods can be challenging to digest for some individuals. If you notice bloating after consuming specific foods, consider avoiding or limiting them in your diet. b. Say No to Simple Sugars: Consuming excessive amounts of simple sugars, found in soda and sugary treats, can overwhelm your body's ability to digest them. This can contribute to gas production and bloating. Opt for healthier alternatives whenever possible. c. Be Mindful of Cruciferous Vegetables: Foods like beans, broccoli, cabbage, cauliflower, and onions can produce gas during digestion. While they offer numerous health benefits, moderating their consumption may help reduce bloating. #2 Optimize Your Digestion: Improving digestion plays a crucial role in preventing bloating. Here's what you can do: a. Supplement with Digestive Enzymes: As we age, our natural digestive capacity may decline. Supplementing with digestive enzymes, such as those found in EZ-Gest®, can aid in the complete digestion of foods. This reduces the amount of undigested food available for gut flora, ultimately minimizing bloating. b. Practice Mindful Eating: Slow down while eating and choose whole foods whenever possible. Eating slowly allows your digestive system to work more efficiently, aiding in better digestion and reducing the chances of bloating. #3 Optimize Your Gut Flora: Maintaining a healthy gut flora is crucial for proper digestion and minimizing bloating. Follow these recommendations: a. Incorporate Probiotic Foods: Probiotic-rich foods like kimchi, sauerkraut, yogurt, kefir, and kombucha help establish a healthy balance of bacteria in your digestive tract. Despite their gas-producing potential, the beneficial bacteria in probiotics produce less irritating gas. Alternatively, you can consider using a probiotic supplement like Optiflora® DI to support digestive and immune health. b. Embrace Prebiotic Foods: Prebiotics, found in foods like garlic, onions, asparagus, leeks, bananas, barley, and oats, serve as nourishment for the good bacteria in your gut flora. By incorporating prebiotic-rich foods or supplements like Optiflora® Prebiotic Complex, you can promote the growth and multiplication of friendly bacteria, supporting a healthy gut. Additional Considerations: Manage Stress and Prioritize Sleep: Stress, lack of sleep, and hormonal changes can disrupt digestion. Practicing stress management techniques and ensuring adequate sleep can contribute to better digestion and reduced bloating. Watch out for Artificial Sweeteners: Some artificial sweeteners are known to cause gas and bloating. Be mindful of their consumption and opt for natural sweeteners when possible. Exercise Regularly: Regular exercise promotes healthy digestion and reduces bloating. Incorporate physical activity into your routine to support overall digestive health. By implementing these natural strategies, you can effectively reduce bloating and support a healthy digestive system. Remember, if bloating persists despite these measures, it's essential to seek medical advice as it may be a sign of an underlying health condition. Prioritize your digestive health and overall well-being by taking care of your gut flora and making conscious choices for a bloating-free future. __________ *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Meaning of the word breakfast Breakfast is a compound word de-fasting. "Des" means "to get out of," and "fast" means "empty of food." Breakfast: the most important mealtime of your day Breakfast is the most important mealtime because it has probably been 8 to 12 hours in which you have not received any food. When you wake up, your blood glucose levels are low, and your metabolism needs a good load of energy to start the day's work. Not having breakfast is a mistake because later you will walk hungry and itching unchecked and eating anything. Benefits of breakfast Your metabolism will be more active, and you will burn calories You will start the day with more energy You will have more focus, concentration, and good memory It will help keep bad cholesterol (LDL) low You'll avoid the chance of developing diabetes You're going to help your heart stay healthy You will maintain a healthy weight You will be acquiring a healthy habit that will motivate you to maintain a healthy lifestyle Quick and nutritious breakfast A quick and nutritious breakfast could be a smoothie. Make sure your smoothie contains protein, fruit, vegetables, seeds, spices, etc. The type of protein I recommend is Shaklee Life Shake because it tastes great and is a complete meal with 20g of protein, 6g of fiber, and 24 essential vitamins and minerals. Life Shake will give you energy and all the essential nutrients to support your overall health. You will feel satisfied, you will not feel like biting and it will help you maintain a healthy weight.

Using SPF (Sun Protection Factor) daily is essential for protecting your skin from the sun's harmful UV rays. Here are some reasons why SPF is important for your skin: Skin protection: The sun's UVB rays can cause sunburns and damage your skin. Prolonged exposure to these rays can lead to more severe skin damager. Using a sunscreen or moisturizer with SPF helps block a significant portion of UVB rays. Dermatologists recommend using a product with at least SPF 30, which blocks 97 percent of UVB rays. Anti-aging benefits: The sun's UVA rays can penetrate deeper into your skin and contribute to premature aging. Wrinkles, fine lines, and age spots are often caused by long-term sun exposure. By using a broad spectrum SPF product, you can protect your skin from both UVA and UVB rays, helping to prevent signs of aging and maintaining a more youthful appearance. Healthy-looking skin: Consistent use of SPF can help your skin maintain a smooth and healthy appearance. When you use a moisturizer with broad spectrum SPF, you not only protect your skin from sun damage but also nourish it. This can contribute to a healthier and more glowing complexion. In addition to using SPF, here are some other tips to stay safe in the sun: Wear protective clothing: Opt for light-colored, natural fiber clothing that allows your skin to breathe. Wearing a wide-brimmed hat provides extra protection for your face and shields your hair from the sun. Don't forget to wear sunglasses that block UV rays to protect your eyes. Limit sun exposure: Try to avoid direct sun exposure, especially between 12 p.m. and 4 p.m. when the UV light is the strongest. Seek shade or use umbrellas and canopies to create shade when spending time outdoors. Reapply sunscreen: Apply sunscreen or moisturizer with SPF every two hours, or more frequently if you've been sweating or swimming. Even if the product claims to be waterproof, it's important to reapply to ensure continuous protection. Don't forget vulnerable areas: Apply SPF products to all exposed parts of your body, including areas like your ears, the sides of your neck, and the top of your feet. These areas are often overlooked but are still susceptible to sun damage. Stay hydrated: Drink plenty of water to stay hydrated, especially in hot weather. The heat from the sun can cause increased perspiration, leading to water loss in your body. Carry a water bottle with you and aim to drink at least 8–10 glasses of water every day. By following these tips and incorporating SPF 30 for Body into your daily skincare routine, you can enjoy the summer while keeping your skin safe and healthy. Protect your skin every day: Incorporate SPF 30 for Body into your daily skincare routine to provide broad-spectrum protection for your body. Whether it's a sunny day or not, the sun's harmful UV rays can damage your skin. Using SPF30 for Body helps shield your skin from both UVA and UVB rays, reducing the risk of sunburns, premature aging. Suitable for all skin types: This SPF 30 for Body sunscreen is designed to be gentle on the skin, making it suitable for all skin types, including the most sensitive skin. Its oil-free and non-sticky formula ensures a smooth and quick absorption, without leaving any residue. It's a hassle-free way to protect your skin without causing irritation or discomfort. Take advantage of the added benefits: Not only does this sunscreen provide broad-spectrum protection, but it also contains a triple-patented Vital-Repair+® Complex with antioxidant vitamins and botanicals. This complex helps nourish and soothe your skin, providing additional defense against premature skin aging. By using this SPF 30 for Body sunscreen, you're not only protecting your skin from the sun, but also nourishing it and maintaining its health and vitality. Remember to apply the sunscreen at least 15 minutes prior to sun exposure, reapply every two hours or after swimming or sweating for 80 minutes, and immediately after towel drying. If you have children under six months, consult with a doctor for appropriate sun protection recommendations. Take action today and prioritize your skin's health and protection by incorporating SPF 30 for Body into your daily routine. ________________ *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

We know that we will gain weight, if we consume more calories than what we burn. When we want to maintain a healthy weight we must eat foods with high nutritional level and low calories. This is the ABCs of a weight reduction and maintenance plan. But, sometimes, despite eating a good diet, stress does not allow us to lose weight. Stress is the body's response to the pressures or challenges we face daily. When we are under stress a mixture of hormonal and psychological factors is generated and this can contribute to weight gain. When we are in a stressful situation our body generates a hormone called cortisol which is also known as the "stress hormone." In addition to cortisol, other hormones such as epinephrine and norepinephrine are part of the "fight or flight" response to stressful situations. But, once the stressful situation passes, epinephrine and norepinephrine levels return to normal while cortisol levels may remain elevated longer. (What's more, when stress levels are chronic, cortisol levels can remain consistently elevated.) Cortisol is necessary for energy loading and stimulating fat metabolism. It also helps in quickly getting energy from carbohydrates by stimulating the release of insulin and maintaining blood sugar levels. The result of this whole process is increased appetite. Therefore, when we are under chronic stress or poorly managed, elevated cortisol levels stimulate appetite and lead us to gain weight or have difficulty losing unwanted pounds. There are two main types of stress:(1) Acute stress. This is short-term stress that goes away quickly. You can feel it when you press the brakes, fight with your partner or ski on a slope. This helps you control dangerous situations. It also happens when you do something new or exciting. All people feel acute stress at one time or another. Chronic stress. This is stress that lasts for an extended period of time. One can have chronic stress with money problems, an unhappy marriage, or challenges at work. Any type of stress that continues for weeks or months is chronic stress. One can get so used to chronic stress that one doesn't realize it's a problem. If you don't find ways to manage stress, it could cause health problems. Tips to followed when you want to lose weight Eat a diet of healthy foods like fresh fruits and vegetables, low-fat foods, lean protein, nuts, and whole grains. Control calories. If you weigh 150 pounds to lose weight you need to consume 1,200 calories. If you weigh 151-200 pounds to lose weight you need to consume 1,500 calories If you weigh 201-250 pounds and to lose weight you need to consume 1,800 calories If you weigh +251 pounds to lose weight you need to consume 2,100 calories Stay physically active with activities such as walking, running, playing a sport, zumba, or running Manage stress with a good diet, exercising, having fun, rest and use nutritional or herbal supplements that help manage stress such as Stress Relief Complex, this formula contains: L-Theanine, this is a well-known amino acid because it helps reduce stress and feel more relaxed (2) Ashwagandha is an adaptogen herb that studies have shown to help reduce stress (3) Beta Sitosterol is a plant sterol that has been shown to help reduce the increase in cortisol (4) L-Tyrosine is an amino acid used by the body to create the neurotransmitter norepinephrine and has been shown to prevent a decline in cognitive function in response to physical stress (5). ____________________________ (1) https://medlineplus.gov/spanish/ency/article/003211.htm (2) Kimura K, Ozeki M, Juneja LR, Ohira H. L-Theanine reduces psychological and physiological stress responses. Biol Psychol. 2007 Jan;74(1):39-45. PMID: 16930802 (3) Auddy, Biswajit, et al. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study. J Am Nutraceutical Assoc 11.1 (2008): 43-49. (4) Bouic PJ, Clark A, Lamprecht J, et al. The effects of B-sitosterol (BSS) and B-sitosterol glucoside (BSSG) mixture on selected immune parameters of marathon runners: inhibition of post marathon immune suppression and inflammation. Int J Sports Med. 1999 May;20(4):258-62. PMID: 10376483 (5) Shurtleff D, Thomas JR, Schrot J, Kowalski K, Harford R. Tyrosine reverses a cold-induced working memory deficit in humans. Pharmacol Biochem Behav. 1994 Apr;47(4):935-41. PMID: 8029265

Cosmetics are makeup, creams, deodorants, toothpaste, soaps, hair products, perfumes and more. We use cosmetics for hygiene and to maintain and enhance our beauty. But are there toxic ingredients in your cosmetics? In 1938, Congress passed the U.S. Food, Drug, and Cosmetics Act. Since then, the Federal Government has worked with the industry to make cosmetics harmless and together they have made many changes to protect consumers. To ensure that you are using nontoxic cosmetics it is important that you pay attention to the labels of your products. Under the law, the label must give a description of the product, list of ingredients, amount of product it contains, and the name of the company that manufactures or sells them. The law does not require cosmetics to have an expiration date, but they are indicative of the "freshness" of the product. Toxic ingredients in cosmetics The cosmetics industry is not regulated, so it is important that you pay attention to the ingredients contained in your cosmetics. The ingredients in cosmetics are just as important as skincare itself. That's why it's important to read the labels of your cosmetics and identify toxic ingredients. Did you know that more than 2,500 toxic ingredients are estimated in the cosmetics industry? In the United States, only 11 of these toxins are currently banned. Take some time to read the list of toxics in this post. I constantly check this list to ensure that my cosmetics do not contain them because I know that these toxic ingredients can be a significant problem that affects my health. Toxic ingredients: Parabens Sodium/ammonium lauryl sulfate Phthalates Propylene glycol BHT BHA Mercury Hydroquinone Mineral oil Petroleum jelly Synthetic Colors Synthetic Fragrance Benzalkonium Chloride Benzophenone Cyclomethicone Aluminium lacquers Lanolin Waxes derived from Quaternium-15 petroleum Metilisotiazolinona Butoxietanol Tar 1,4 dioxane (PEG derivatives) EDTA Etanolamidas (MEA/DEA/TEA) Conservantes de formaldehído Triclosán Mycrospheres (microplastics) Paraaminobenzoic acid (PABA) Avobenzono Cinoxato Dioxibenzona Ecamsule Ensulizol (phenylbenzymazole acid) Resorcinol Perfluorinated compounds Styrene Drank galato Nitro and polycyclic musks Keeping an eye out for them and avoiding these toxic ingredients is important because they can significantly cause problems to your health. There are abundant studies on these toxic ingredients such as the multiple studies presented in the publication Environment California, 2004 that indicate the potential danger to human health and the environment.

What are germs? Germs are microorganisms that can only be seen through a microscope and are found everywhere. Germs are viruses, bacteria, fungi, and parasites and spread throughair, soil, water, skin, and body. Many germs live in our bodies without causing us any harm but there are others that can make us sick with an infection. Germs spread: Person-to-person when we touch, kiss, or share food and or utensils. Through the air when a person coughs or sneezes near us. When we go to the bathroom and touch stool, when we change diapers, and then we touch our eyes, nose, or mouth. By touching objects and surfaces that have germs, and then touching our eyes, nose, or mouth. Through animals or insect bites. When we are gardening or touch soil that is contaminated. How to protect us from germs? By covering our mouth and nose with a tissue or using the inside of our elbow when coughing or sneezing. Washing our hands thoroughly and frequently, using plenty of soap and water. (TIP: We should scrub our hands for a minute). We should also wash our hands before, during, after preparing food and before eating. Washing our hands is important when we are caring for a sick person with colds, vomiting and or diarrhea or treating a wound. We should also wash our hands when we use the toilet, change diapers, sneeze, as well as, after feeding or playing with a pet and after throwing away the garbage. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Stay at home if we are sick. Avoid close contact with sick people. Two great PRODUCTs that I use to keep the germs at bay: Get Clean® Germ Off+ Wipes With Get Clean® Germ Off+ Wipes I clean and or disinfect my home* in just 5 minutes. I always keep them at hand, in the car and even in my bag, because they are effective against bacteria and viruses ** and hard and non-porous surfaces. With these wipes once I clean the surface, I do not have to rinse the area. Features of Get Clean® Germ Off+ Wipes Kills the * COVID-19 virus 1,2 in 1 minute No rinsing required, even on food contact surfaces Kills *H1N1 influenza A virus and *Human Norovirus on environmental surfaces Kills 99.9% of bacteria, leaving surfaces clean and disinfected Cloth-like texture for scrubbing power Use in bathrooms, kitchens, playrooms, and schools Get Clean® Moisturizing Hand Sanitizer I love Get Clean® Moisturizing Hand Sanitizer to disinfect my hands because I don't dry them out. Features of Get Clean® Moisturizing Hand Sanitizer Kills 99.99% of germs† Plant-derived 65% ethyl alcohol exceeds recommended levels to eliminate 99.99% of many harmful germs. (Ethyl alcohol is a rapidly evaporating corn-derived alcohol that exceeds all levels recommended by the agency for alcohol-based disinfectants). Keeps hands soft with plant-based moisturizers: squalane and glycerin, help replenish moisture to dry skin, keeping hands soft without drying them out. (Squalane is a 100% sugarcane-derived ingredient that helps replenish moisture.) * On hard, non-porous surfaces ** SARS-CoV-2 † Effective in eliminating 99.99% of many harmful common germs and bacteria in just 30 seconds.

When you eat carbohydrates such as grains, legumes and fruits, your body begins to process glucose. In the traditional diet, glucose is the energy source of your metabolism. Very different is the keto diet because the goal (on this diet) is for your body to use a different energy: ketones.. Ketones is a type of energy that the liver produces from stored fat. Burning that fat looks great for you to lose weight. But, to get the liver to produce ketones, you need to suppress carbohydrates to less than 20-50 grams a day. (You should keep in mind that it will take you a couple of days on the keto diet for you to achieve a state of ketosis in your body.) What and how do you eat with the keto diet? As the keto diet requires a high fat content, it should be consumed at all meals. On a 2,000-calorie diet, you'd need to eat: 165 grams of fat 75 grams of protein 40 grams of carbohydrates You must keep in mind that the average calories and the average fat, protein and carbohydrate percentages depend on your needs, and it is advisable to discuss it with your doctor. Saturated fats such as palm oil and coconut oil are recommended in the keto diet, but also fats such as almonds, walnuts, seeds, avocado, tofu, and olive oil can be consumed. Proteins such as beef, pork, bacon, and fish are staple foods of the diet. What about fruits and vegetables in the keto diet? All fruits are rich in carbohydrates, but in the keto diet you can consume berries such as strawberries, raspberries, and blackberries (in small portions). Vegetables are also rich in carbohydrates so in the keto diet consumption is restricted to greens such as spinach, kale, cauliflower, broccoli, Brussels sprouts, asparagus, sweet chilies, onions, garlic, mushrooms, cucumber, celery, and summer pumpkins. Risks attributed to the keto diet. * High consumption of foods with saturated fats. Saturated fats increase LDL ("bad" cholesterol) and this fat that is associated with heart disease. Nutritional deficiencies because not eating a greater variety of fruits, vegetables and grains runs the risk of deficiencies of micronutrients such as selenium, magnesium, phosphorus and vitamins B and C. The liver must metabolize more fat which can aggravate existing conditions in the liver. The kidneys help in the processing of protein and the keto diet is a protein-laden diet (the average daily protein intake for women is calculated at 46 grams and for men 56 grams). Constipation is a condition more prone to low consumption of foods rich in fiber such as grains, legumes, and fruits. * The information expressed in this blog is based on comments given by Kathy McManus, MS, RD, LDN, Director of the Department of Nutritionand Director of the Brigham Diet Internship and The Women's Hospital.